The Program The Method My Story Results FAQ Apply Now
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Champion de France IFBB · Physical & Mental Coaching

LOSE WEIGHT.
REBUILD CONFIDENCE.
TAKE BACK CONTROL.

A physical and mental coaching program to lose weight for good, rebuild real confidence, and finally build habits you're actually able to stick to.

Apply To Be Coached Discover The Method

SportNutritionMindsetDiscipline

Joss on stage after winning the Champion de France IFBB title
Champion de France IFBB

Sound familiar?

YOU PROBABLY ALREADY KNOW
WHAT YOU SHOULD BE DOING.

You've probably tried to lose weight before — more than once. You start motivated. You watch what you eat. You get back into exercise.

Then work, fatigue, responsibilities and everything else quietly take back over. You make time for everyone else, rarely for yourself.

And a few weeks — or months — later, you feel like you're back at square one.

The problem isn't starting. It's not giving up.

The real issue

WEIGHT ISN'T ALWAYS
THE REAL PROBLEM.

The extra weight is often just what's visible on the surface. Behind repeated attempts that never hold, there's usually something deeper at play:

Stress Fatigue Lack of time Loss of confidence Emotional eating Lack of consistency An unsupportive environment Always putting yourself last

That's exactly why Joss Coaching doesn't stop at a meal plan and a training program.

The goal is to work on what will actually let you change — and keep that change.

The method

A TRANSFORMATION THAT GOES
FURTHER THAN THE SCALE.

Joss Coaching is built on several dimensions that work together.

01

Body

Gradually building a body you feel good in — weight loss and fitness, progressed at your own pace.

02

Nutrition

Eating for your goal without turning your life into a permanent diet. Built to work in your real life.

03

Mindset

Identifying the patterns that have made you give up before, so you stop repeating the same cycle.

04

Discipline

Motivation comes and goes. The goal is habits solid enough to keep going when it doesn't.

05

Confidence

The transformation doesn't end when the scale hits a number — it's also about getting your pride back.

Real results

TRANSFORMATIONS, NOT PROMISES.

Client transformation, before and after, back view — 6 months of personalized coaching

0

KG lost — in 4 months

Regular activity without falling into excess. Nutrition adapted to a real, busy life. And most of all — confidence, rebuilt step by step.

−9 KG Consistency Confidence regained

Every result shown here is real. New transformations are added as clients complete their program.

My story

I KNOW WHAT IT MEANS
TO HAVE TO START OVER.

60kg

The Start

I started from a body I didn't recognize myself in. That's when I decided to change — and began building my body, my habits and my discipline, step by step.

The Transformation

Years of training, consistency and discipline completely transformed my physique.

Champion de France IFBB — 2023

That discipline eventually led me to competitive bodybuilding — and a Champion de France IFBB title.

Joss on stage after winning the Champion de France IFBB title

The Fall

But being disciplined doesn't mean being invincible. I went through a period of depression. I lost my routines, my habits, and slowly, part of what I'd built.

115kg

The Peak

My weight climbed to 115kg. I found myself in a strange position: having to apply to myself everything I thought I already knew.

The Rebuild

That period completely changed how I see transformation. Changing your body once isn't enough — the real challenge is building a way of living that holds up through hard times too.

Joss Coaching

That experience is exactly where the way I coach today comes from.

I don't just want to help you lose weight. I want to help you build what will stop you from constantly ending up back at square one.

The program

YOU DON'T NEED ANOTHER PROGRAM.
YOU NEED A FRAMEWORK.

Personalized Training

A training plan built around your level, your constraints and your schedule.

Tailored Nutrition

A food strategy adapted to your goal and to your everyday life.

Regular Check-ins

Reviewing your progress and catching early what needs to be adjusted.

Ongoing Adjustments

The program evolves with you, instead of staying fixed no matter what.

Mindset & Habits

Working on the behaviors and habits that actually drive long-term results.

Real Human Support

Understanding what's happening when you start slipping — and helping you get back on track fast.

Is this for you

IS JOSS COACHING RIGHT FOR YOU?

This is for you if...

  • You want to lose your extra weight for good.
  • You want to rebuild real confidence in yourself.
  • You've tried several methods before without sticking to them.
  • You don't want to live on a permanent diet.
  • You need real structure and accountability.
  • You're ready to start making time for yourself again.

This probably isn't for you if...

  • You're looking for a miracle fix.
  • You want to lose a huge amount of weight in a few weeks.
  • You're not willing to change any habits.
  • You just want a generic PDF diet plan.
  • You want results without any personal involvement.

I can give you the framework, the strategy and the support. But no one can make the change for you.

Ready?

WHAT IF THIS TIME,
YOU DIDN'T START FROM ZERO?

You don't need to wait for Monday. You don't need to feel perfectly motivated. And you don't need to know exactly how to do it. You just need to decide that this time, you stop putting yourself last.

Apply For Joss Coaching

It only takes a few minutes for me to understand your situation and see if this program is really right for you.

Application

APPLY TO BE COACHED.

A few questions so I can understand your situation before we talk.

Step 1 of 4 — About you

Step 2 of 4 — Your goal

Step 3 of 4 — Your situation

Step 4 of 4 — Let's connect

FAQ

QUESTIONS, ANSWERED.

No. The program is built to adapt to your starting level, whatever that is.
No. The goal is exactly the opposite — building a way of eating that fits your real life and your goals, without extreme restriction.
It depends on your profile, your level, your constraints and your goals — the plan is built around you, not a generic template.
Yes. That's actually one of the main things the program is built to address: understanding why your previous attempts didn't hold, so this one does.
No. Joss Coaching combines physical transformation, nutrition, habits, discipline and mindset work.
The current program runs over 6 months.